Doyle, Oli,
Mindfulness plain & simple : a practical guide to inner peace / Mindfulness plain & simple. Oli Doyle. - xvii, 134 pages ; 21 cm.
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language.
Introduction ; Part one: the great conspiracy ; What is wrong with us?: the real cause of suffering ; The stories of our lives: thinking, beliefs and happiness ; The world of thoughts: I think, therefore I am (unhappy) ; Emotions: making friends with feelings ; Part two: the mindful way ; Life without stories ; The essence of mindfulness ; Unconditional happiness ; Peace every moment ; Part three: walking the path ; Smoothing the path: overcoming obstacles in your practice ; Questions and answers ; Finally ; Resources
Lifelong peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple steps to be happier and more confident straight away.
9781409156765
Stress management.
Mindfulness-based cognitive therapy.
Popular works.
215.1140/12
Mindfulness plain & simple : a practical guide to inner peace / Mindfulness plain & simple. Oli Doyle. - xvii, 134 pages ; 21 cm.
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language.
Introduction ; Part one: the great conspiracy ; What is wrong with us?: the real cause of suffering ; The stories of our lives: thinking, beliefs and happiness ; The world of thoughts: I think, therefore I am (unhappy) ; Emotions: making friends with feelings ; Part two: the mindful way ; Life without stories ; The essence of mindfulness ; Unconditional happiness ; Peace every moment ; Part three: walking the path ; Smoothing the path: overcoming obstacles in your practice ; Questions and answers ; Finally ; Resources
Lifelong peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple steps to be happier and more confident straight away.
9781409156765
Stress management.
Mindfulness-based cognitive therapy.
Popular works.
215.1140/12