| 000 -LEADER |
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| fixed length control field |
02548nam a2200325 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
CITU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20201129221023.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
201129b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789719676355 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
CITU LRAC |
| Language of cataloging |
eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7 |
| 100 2# - MAIN ENTRY--PERSONAL NAME |
|---|
| Preferred name for the person |
Pineda, Mercy D. |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Health optimizing physical education : grade11 / |
| Statement of responsibility, etc |
Mercy D. Pineda, Lourdes P. Soriano, Mary Chantelle O. Carlos ; editor, Vanessa B. Sibug |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Malabon City: |
| Name of publisher, distributor, etc |
Jimczycille Publications, |
| Date of publication, distribution, etc |
2016 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
iv, 166 pages : |
| Other physical details |
illustrations; |
| Dimensions |
25 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Include references: p161-166. |
| 505 ## - CONTENTS |
|---|
| Formatted contents note |
Contents Chapter I : Introduction to Health Optimizing Physical Education Legal Bases, Definition and Importance of Physical Education as part of the Curriculum The Curricular Philosophy of the K to 12 PE Curriculum Learning Outcomes The K to 12 PE Curriculum prioritizes the following standards Learning Approaches Learning Strands CHAPTER 2 : The Science of Human Movement Skeletal System Bones Structure Joints Factors Influencing Bone Health Recommended Activity for Skeletal Health Muscular System Skeletal Muscle How Muscles Produce Movement Factors Affecting Muscle Health Nervous System Types of Nerve Fibers Neuromuscular Control The Cardiovascular System Three layers of the Heart Cardiac Function The Vascular System Composition of Blood Blood Flow through the Heart Respiratory System The Process of Breathing Chapter 3 : Nutrition and Human Performance Nutrition Carbohydrates The Glycemic Index Protein Fat Vitamins Minerals Microminerals Fluid and Hydration Best Sources of Water Dietary Supplements and Ergogenic Acids Ergogenic Aid Eating Disorders Chapter 4 : Physical Fitness Physical Fitness Testing General Warm Up Procedure Physical Activity Readiness Questionnaire ? Par Q General Endurance Test Stregnth and Endurence Test Test for Flexibility Test for Speed and Power Test for Agility Test on Balance Test for Coordination Test for Reaction Time Chapter 5 : Exercises for Fitness Physical Activity Exercise The Fitt Prinicple of Training Goal Setting Personal Fitness Goals APPENDICES AND REFERENCES |
| 526 ## - STUDY PROGRAM INFORMATION NOTE |
|---|
| -- |
600-699 |
| -- |
613.7 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Body movement. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Carlos, Mary Chantelle O. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sibug, Vanessa B. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Soriano, Lourdes P. |
| 942 ## - ADDED ENTRY ELEMENTS |
|---|
| Source of classification or shelving scheme |
|
| Item type |
BOOK |