Fitness, health & sports : health optimizing physical education volume 1 : for senior high school / Lorna A. Espeso, Nenita J. Dimapilis, Rosalia N. Erpelo, Marifel R. Muli

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Contents Unit 1 All about Fitness Lesson 1: Facts on Fitness and Health Challenge Your Mind Lesson 2: Physical Fitness: Its Importance Meaning of Physical Fitness Seven Dimensions of Well-Being Risk Factors Key Recommendations Group Challenge Lesson 3: Motivation in Physical Fitness and Stress Management Motivation in Physical Fitness Health Benefits of Physical Fitness Causes and Effects of Stress Effects of Stress Challenge Your Mind Lesson 4 Fitness Testing and Assessment Categories of Physical Fitness Formula for Computing Body Mass Index Guidelines for the Pupils in Taking the Physical Fitness Test Challenge Your Mind Lesson 5 & 6: Fitness Testing and Evaluation The Tests: (Day 1) Challenge Yourself The Tests: (Day 2) Challenge Yourself Challenge Your Mind 2 Aerobic Exercises Lesson 7: Aerobics History of Aerobics Types of Aerobics Benefits of Aerobics Challenge Your Mind Lesson 8: Aerobics Aerobics Program Cardiovascular Endurance Challenge Your Mind Lesson 9: Sample Aerobics Routines Move That Body: Sample Aerobics Routines Aerobics Routine 1 Aerobics Routine 2 Aerobics Routine 3 Aerobics Routine 4 Aerobics Routine 5 Group Challenge Lesson 10: Organizing Fitness Program For the Community Phases in Organizing Fitness Activities Group Challenge 3 Individual and Dual Sports Lesson 11 Brief History of Badminton, Facilities and Equipment Brief History and Origin of Badminton Contemporary Badminton Important Dates in the History of Badminton Facilities and Equipment Challenge your Mind Lesson 12: Fundamental Skill and Drill ? Grip Skills and Drills Kinds of Grip Activity Lesson 13: Fundamental Skills and Drills Stroke and Footwork Stroke Footwork Basic Footwork Techniques Activity 13.1 Shadow Drills Activity 13.2 Basic Footwork Drill with a Shuttle Activity 13.3 Advance Footwork Drill Lesson 14: Fundamental Skills and Drills Badminton Basic Badminton Serve Activity 14 Single Serve and Returns Lesson 15 Fundamental Skills and Drills Badminton Types of Clear Shorts Drop Shot Activity 15 On the Four Kinds of Shots Challenge Yourself Lesson 16: Badminton Strategies Singles Play Activity 16 (Singles and Doubles) Lesson 17 Significance of Physical Fitness, Nutrition, Strengthening and Conditioning in Badminton Badminton Program on Fitness and Nutrition Expand Your Knowledge on Strengthening and Conditioning Activity 17 4 Team Sports Lesson 18: Basketball: Its History, Facilities, Equipment and Objectives of the Game History of Basketball The Original 13 Rules of Basketball Objective of the Game Facilities and Equipment Challenge Your Mind Lesson 19: Fundamental Skills and Drills Dribbling Fundamental Skills Challenge Your Skills Challenge Your Skills Challenge Your Skills Challenge Yourself Lesson 20: Fundamental Skills and Drills Passing and Receiving Passing Type of Passing Challenge Your Skills Challenge Your Skills Challenge Your Skills Challenge Your Skills Challenge Your Skills Challenge Your Skills Challenge Yourself Lesson 21: Fundamental Skills and Drills Shooting Improving General Techniques Shooting Challenge Your Skills Lesson 22: Fundamental Skills and Drills Passing Serving Types of Service Challenge Your Skills Activity 23 Challenge Yourself Challenge Yourself Lesson 24-25 Planning and Organizing Sports Clinic/Tournament for the Youth in the Community Phases in Organizing SportsClinic/Tournament Group Challenge Activity 4 Appendices 1. Terminologies, Mechanics and Rules and Regulations in Playing Badminton 2. Terminologies, Mechanics and Rules and Regulations of Basketball 3. Terminologies, Mechanics and Rules and Regulations of Volleyball Bibliography

600-699 613.71