Fit to be well : essential concepts / Alton L. Thygerson, Steven M. Thygerson
By: Thygerson, Alton L [author]
Contributor(s): Thygerson, Steven M
Publisher: Burlington, Massachusetts : Jones & Bartlett Learning, 2018Edition: Fifth editionDescription: xix, 442 pages : illustrations (chiefly color), color maps ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781284146684Subject(s): Nutrition | Physical fitness | Health behavior | Health | ExerciseDDC classification: 613| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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HIGH SCHOOL LIBRARY - SHS | HIGH SCHOOL LIBRARY - SHS SUBJECT REFERENCE | 613 (Browse shelf) | Available | SHS - 534 |
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| 540.76 J494 2016 AP chemistry / | 550 T172 2018 Earth science / | 612 J6356 2018 Human biology: concepts and current issues / | 613 Fit to be well : essential concepts / | 613.7 Principles of group fitness instruction | 613.703 Illustrated dictionary of health & physical education : designed for senior high to undergraduate students / | 613.70446 Stay fit for life / |
Chapter 1 Introduction -- Chapter 2 Health Benefits of Physical Activity and Exercise -- Chapter 3 Changing to a Healthy Lifestyle -- Chapter 4 Preparing for Physical Activity and Exercise -- Chapter 5 Cardiorespiratory Endurance -- Chapter 6 Flexibility -- Chapter 7 Muscular Strength and Endurance -- Chapter 8 Nutrition -- Chapter 9 Body Composition and Body Weight -- Chapter 10 Stress Management -- Chapter 11 Making Informed Decisions -- Appendix A Injury Care And Prevention -- Appendix B Dietary Reference Intakes (DRIs) -- Appendix C Physical Activity Guidelines For Americans -- Appendix D Knowledge Check Answers
600-699 613
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