The 7 secrets to change for your total health and wellness / Cesar Augusto Galvez, Dhany Irawan, Friska Mandalas, Dawn, Youmans
By: Galvez, Cesar Augusto [author]
Publisher: Manila : Philippine Publishing House, 2014Description: 231 pages : color illustration ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9789715812481 Subject(s): Cancer | Health | Cardiovascular system -- Diseases | Health educationDDC classification: 613| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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HIGH SCHOOL LIBRARY - JHS | HIGH SCHOOL LIBRARY - JHS Filipiniana | 613 G139 2014 (Browse shelf) | Available | CITU-HS-JHS5989 |
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| 610.6952 V557 1998 When I grow up I want to be a doctor = Paglaki ko gusto kong maging manggagamot / | 612.044 L125 2016 Healthy moves : the healing wonders of therapeutic exercises / | 613 D5637 2016 Healthy choices : health by choice not by chance / | 613 G139 2014 The 7 secrets to change for your total health and wellness / | 613 N332 1994 Eight secrets of health / | 613 W582 1988 Ideal health / | 613.04 V434 2009 Prescription to health / |
The Best Response to World Chronic Diseases Pandemics Chapter 1 - The First Killers: Heart Attack & Stroke Chapter 2 - The Second Killer: Cancer Chapter 3 - Chronic Disease VS Infectious Disease Chapter 4 - What to Change Chapter 5 - Why is Change Difficult Chapter 6 - The Great Facilitator How to Change Effectively but Chapter 7 - How to Change Chapter 8 - 1st Step to Change: Select Your Goal Behavior Chapter 9 - 2nd Step: Antecedents of the Behavior you Want to Change Chapter 10 - 3rd and 4th Step: Consequences VS. Benefits Chapter 11 - 5th Step: Programming your Change Chapter 12 - 6th Step: Reinforcement for your Change Chapter 13 - 7th Step: Commitment to Change Chapter 14 - How to Maintain Your Change Chapter 15 - Getting Quality Sleep and a White Smile (Project Models) Chapter 16 - Boosting for Life Through Exercise & a big Breakfast Children & Parents Free from Internet Addiction Chapter 17 - A Powerful Motivator to Change -- Chapter 18 - Secrets for Living Longer and to the Full --
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