Anatomy of strength training the 5 essential exercises / Pat Monocchia.
By: Manocchia, Pat [author]
Publisher: Victoria, Australia : Hinkler Books, 2011Copyright date: c2009Description: 160 pages : color illustrations ; 26 cmContent type: text Media type: unmediated Carrier type: volume ISBN: 9781741835830Subject(s): Exercise | Muscles -- Anatomy | Muscle strength | Exercise -- Physiological aspectsDDC classification: 613.71 Summary: Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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BOOK
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COLLEGE LIBRARY | COLLEGE LIBRARY GENERAL REFERENCE | 613.71 M3171 2011 (Browse shelf) | Available | CITU-CL-49242 |
Total holds: 0
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
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