Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie Fennell
By: Fennell, Melanie J. V [author]
Language: English Publisher: London : Robinson, 2016Edition: second editionDescription: 424 pages : illustrations; 20cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781472119292Subject(s): Self-esteem | Self-actualization (Psychology) | Cognitive therapyDDC classification: 158.1 Summary: Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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HIGH SCHOOL LIBRARY - JHS | HIGH SCHOOL LIBRARY - JHS SUBJECT REFERENCE | H.S.L. 158.1 F362 2016 (Browse shelf) | Available | CITU-JHS-6913 |
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Includes index.
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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