Keto in an instant : more than 80 recipes for quick & delicious keto meals using your pressure cooker / Jen Fisch.

By: Fisch, Jen [author.]
Language: English Publisher: New York, NY : Harper Wave, an imprint of HarperColllins Publishers, [2020]Copyright date: © 2020Edition: First editionDescription: x, 225 pages : color illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780062973245; 006297324XSubject(s): Ketogenic diet | Low-carbohydrate diet -- Recipes | Pressure cooking | Diet, Ketogenic | Low-carbohydrate diet | Ketogenic diet | Pressure cookingGenre/Form: Cookbook. | Cookbooks. | Recipes. | Cookbooks.DDC classification: 641.56383 | 641.587 LOC classification: RC374.K46 | F57 2020
Contents:
How to go keto -- The keto kitchen -- Pressure-cooking basics -- Breakfast -- Sides -- Soups -- Seafood -- Chicken -- Pork -- Beef -- Sweets.
Summary: Features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot.Summary: Going keto doesn't have to mean giving up your favorite foods. But as with any lifestyle change, you'll go through a lot of trial and error. As a single working mom, Fisch figured out how to make a keto eating plan work for her and her daughter. Here she shares keto recipes that use that time-saving cooking tool, The Instant Pot. You'll find healthy and delicious dishes that every member of the family can enjoy without feeling deprived. -- adapted from back cover
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GENERAL REFERENCE 		641.56383 F52 2020 (Browse shelf) Available CITU-CL-53888
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Includes index.

How to go keto -- The keto kitchen -- Pressure-cooking basics -- Breakfast -- Sides -- Soups -- Seafood -- Chicken -- Pork -- Beef -- Sweets.

Features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot.

Going keto doesn't have to mean giving up your favorite foods. But as with any lifestyle change, you'll go through a lot of trial and error. As a single working mom, Fisch figured out how to make a keto eating plan work for her and her daughter. Here she shares keto recipes that use that time-saving cooking tool, The Instant Pot. You'll find healthy and delicious dishes that every member of the family can enjoy without feeling deprived. -- adapted from back cover

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