TY  - BOOK
AU  - Thygerson,Alton L.
AU  - Thygerson,Steven M.
TI  - Fit to be well : essential concepts
SN  - 9781284146684
U1  - 613 
PY  - 2018///
CY  - Burlington, Massachusetts
PB  - Jones & Bartlett Learning
KW  - Nutrition.
KW  - Physical fitness.
KW  - Health behavior.
KW  - Health.
KW  -  Exercise
N1  - 	Chapter 1 Introduction -- Chapter 2 Health Benefits of Physical Activity and Exercise -- Chapter 3 Changing to a Healthy Lifestyle -- Chapter 4 Preparing for Physical Activity and Exercise -- Chapter 5 Cardiorespiratory Endurance -- Chapter 6 Flexibility -- Chapter 7 Muscular Strength and Endurance -- Chapter 8 Nutrition -- Chapter 9 Body Composition and Body Weight -- Chapter 10 Stress Management -- Chapter 11 Making Informed Decisions -- Appendix A Injury Care And Prevention -- Appendix B Dietary Reference Intakes (DRIs) -- Appendix C Physical Activity Guidelines For Americans -- Appendix D Knowledge Check Answers; 600-699; 613
ER  -