TY - BOOK AU - Chatterjee,Ananda TI - Obesity medicine made easy SN - 9781032443218 AV - RC628 .C44 2024 U1 - 616.3/98 23/eng/20231018 PY - 2024/// CY - Boca Raton PB - CRC Press, Taylor & Francis Group KW - Obesity Management KW - methods KW - Healthy Lifestyle KW - Health Behavior N1 - Includes bibliographical references and index; Preface Acknowledgments Author biography 1. Where are we now Notes 2. Why we should care Notes 3. What we need to understand Defining obesity Pathophysiology Causes of obesity Nonmodifiable Genetics Prenatal history Childhood Modifiable Epigenetics Medical conditions Food quantity Food quality Less movement Lack of sleep Stress Weight-gaining medications Governmental policies Food marketing Consequences of obesity Weight bias Notes 4. What can we do Assessment Treatment Lifestyle interventions When to eat How much to eat What to eat Sedentary time Aerobic activity Resistance training Sleep Stress Obesity pharmacotherapy FDA-approved medication Off-label medications Bariatric surgery Other Post-operative management Notes 5. How can we be successful Cognitive behavioral therapy Therapeutic relationship Agenda setting Self-monitoring Goal setting Motivation Accountability Contents ix Problem solving Stimulus control Social support Cognitive restructuring Education Assertiveness training Relapse prevention strategies Motivational interviewing Positive psychology Circadian rhythm Notes Index N2 - "Obesity is a complex disease, and this brief resource offers a comprehensive review of the most recent evidence on the multitude of ways to help treat this condition. Practically oriented for the reader to understand and easily apply the knowledge to patients, it specifically focuses on the lifestyle medicine approach to obesity management. This means applying the science of nutrition, movement, sleep, and stress with the help of cognitive behavioural therapy, motivational interviewing skills, positive psychology, and the circadian rhythm. This approach is combined with information on anti-obesity medications and bariatric surgery in a concise manner, immensely useful for the busy clinician"-- ER -