000			02919cam a2200385 a 4500
999			_c53315 _d53315
001			14914806
003			CITU
005			20241213105328.0
008			070703s2008 cau 000 0 eng
010			_a 2007932196
020			_a9781412944939 (pbk)
040			_aCITU LRAC _cDLC _dDLC _beng
041			_aeng
050	0	0	_aRC451.4.S7 _bR84 2008
082	0	0	_a378.1971 _222
100	1		_aRugg, Gordon. _eauthor
245	1	0	_aThe stress-free guide to studying at university : _ba student guide towards better life / _cGordon Rugg, Sue Gerrard, Susie Hooper.
264		1	_aLos Angeles ; _aLondon : _bSage Publications, _c2008.
300			_a151 pages : _billustrations , _c25 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
490	0		_aSage study skills
504			_areface -- 1: Stress and well-being: an overview -- 2: Ways of handling stress and anxiety -- 3: Leaving home and starting university -- 4: Assessment: coursework, exams and stress -- 5: Survival skills, relationships and social life -- 6: Major life events -- 7: Finance -- 8: Life planning -- 9: Aftermath -- 10: Forgotten army: mature, part-time and overseas students -- Appendix 1: Emergencies -- Appendix 2: Resources -- Appendix 3: Immediate relaxation exercises -- Appendix 4: Exercises to help you sleep -- Appendix 5: Deep relaxation techniques -- 6: Calm, aware relaxation techniques -- Index.
520			_a From the Publisher: Provides a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life. The book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to University life, financial difficulties and the pressure of examination. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: Reducing the likelihood of encountering stressful situations; Learning how to handle stressful situations when they can't be avoided; Moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of University. The highly practical strategies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress.
650		0	_aCollege students _xMental health.
650		0	_aCollege students _xPsychology.
650		0	_aAdjustment (Psychology)
700	1		_aGerrard, Sue.
700	1		_aHooper, Susie.
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/fy0905/2007932196.html
906			_a7 _bcbc _corignew _d2 _eepcn _f20 _gy-gencatlg
942			_2ddc _cBK _01