000			02118nam a2200265 4500
999			_c60948 _d60948
003			CITU
005			20210404142447.0
008			210404b ||||| |||| 00| 0 eng d
020			_a 9781284402803
040			_aCITU LRAC _beng
082			_a613.7
100	1		_aMcGill, Erin A. _eauthor
245			_aPrinciples of group fitness instruction _cErin A. McGill
264		1	_aBurlington, Massachusetts : _bJones & Bartlett Learning, _c2018
300			_axii, 356 pages : _bcolor illustrations ; _c28 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_2rdacarrier _avolume
505			_aBeginning your group fitness journey -- Charting your fitness career -- Discovering the language of fitness -- Exploring the kinetic chain -- Fueling movement -- Incorporating integrated fitness -- Building your exercise toolkit -- Examining group workout formats -- Mapping your class -- Adapting to class dynamics -- Connecting with participants -- Implementing multi-level instruction -- Facilitating engaging experiences -- Thriving in the group fitness industry -- Investigating continued success in fitness.
520			_a "Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire positive life changes as a group fitness instructor. Whether your clients are interested in dance, resistance training, yoga, mat pilates, indoor cycling or cardio, you'll be prepared with the foundation needed to lead any group with confidence. This textbook includes all the latest science on human movement and exercise, plus over 30 years of insights straight from the experts. The easy-to-read format supports a multi-layered learning experience with a focus on real-life application"
526			_a600-699 _b613.7
650		1	_a Physical fitness.
650		1	_a Personal trainers.
942			_2ddc _cBK