000			03950nam a22003257a 4500
999			_c79084 _d79084
003			CITU
005			20221027090901.0
007			cr an aaaaaaaa
008			181018s2018 cau 000 0 eng
010			_a 2018302427
020			_a9781119367383
020			_a9781119441779
040			_aDLC _beng _erda _cDLC
042			_apcc
082	0	0	_223 _a155.24
245	0	4	_aThe Onward Workbook : _bdaily activities to cultivate your emotional resilience and thrive / _cElena Aguilar.
264		1	_aSan Francisco, CA : _bJossey Bass, _c[2018]
300			_a1 online resource (xxi, 650 pages) ;
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bnc _2rdacarrier
500			_aABOUT THE AUTHOR ELENA AGUILAR is the founder and president of Bright Morning Consulting, an educational consulting group that works around the world supporting educators to meet the needs of children. She is the author of The Art of Coaching and The Art of Coaching Teams and has also been a longtime contributor to Edutopia and EdWeek.
505			_aTABLE OF CONTENTS Preface xvii Introduction 1 1 Know Yourself 7 2 Understand Emotions 75 3 Tell Empowering Stories 129 4 Build Community 205 5 Be Here Now 267 6 Take Care of Yourself 309 7 Focus on the Bright Spots 369 8 Cultivate Compassion 413 9 Be a Learner 467 10 Play and Create 507 11 Ride the Waves of Change 549 12 Celebrate and Appreciate 591 Conclusion 629 Appendix: Resources for Further Learning 641 About the Author 650
520			_aAn empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
655		0	_aElectronic books.
856			_yFull text available at Wiley Online Library Click here to view _uhttps://onlinelibrary.wiley.com/doi/book/10.1002/9781119441779
906			_a0 _bibc _corignew _d2 _encip _f20 _gy-gencatlg
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