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Anatomy of strength training the 5 essential exercises / Pat Monocchia.

By: Manocchia, Pat [author]

Publisher: Victoria, Australia : Hinkler Books, 2011Copyright date: c2009Description: 160 pages : color illustrations ; 26 cmContent type: text Media type: unmediated Carrier type: volume ISBN: 9781741835830Subject(s): Exercise | Muscles -- Anatomy | Muscle strength | Exercise -- Physiological aspectsDDC classification: 613.71 Summary: Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.

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Item type	Current location	Home library	Call number	Status	Date due	Barcode	Item holds
BOOK	COLLEGE LIBRARY	COLLEGE LIBRARY GENERAL REFERENCE	613.71 M3171 2011 (Browse shelf)	Available		CITU-CL-49242

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Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.

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