Mindfulness plain & simple : a practical guide to inner peace / Oli Doyle.
By: Doyle, Oli [author.]
Language: English Publisher: London : Orion, [2014]Copyright date: © 2014Description: xvii, 134 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781409156765Other title: Mindfulness plain & simple [Spine title]Subject(s): Stress management | Mindfulness-based cognitive therapyGenre/Form: Popular works. DDC classification: 215.1140/12| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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COLLEGE LIBRARY | COLLEGE LIBRARY SUBJECT REFERENCE | 215.114012 D776 2014 (Browse shelf) | Available | CITU-CL-53345 |
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| 212 H818 1994 Reported miracles : a critique of Hume / | 213 W524 1974 Creation/ | 215 G133 2009 Galileo goes to jail : and other myths about science and religion / | 215.114012 D776 2014 Mindfulness plain & simple : a practical guide to inner peace / | 217.125024 F822 1977 Inner search/ | 220 Am351 [n.d] The holy bible: containing the old and new testaments : a reference edition with concordance / | 220 T977 1971 The Living Bible: paraphrased/ |
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language.
Introduction ; Part one: the great conspiracy ; What is wrong with us?: the real cause of suffering ; The stories of our lives: thinking, beliefs and happiness ; The world of thoughts: I think, therefore I am (unhappy) ; Emotions: making friends with feelings ; Part two: the mindful way ; Life without stories ; The essence of mindfulness ; Unconditional happiness ; Peace every moment ; Part three: walking the path ; Smoothing the path: overcoming obstacles in your practice ; Questions and answers ; Finally ; Resources
Lifelong peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple steps to be happier and more confident straight away.
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